Flokkur: English/Polski/Español

This course based on Cognitive Behavioural Therapy (CBT) was developed for people who experience anxiety, symptoms of depression or emotional discomfort and want to learn ways to improve their wellbeing.

CBT is an effective, practical and popular form of psychological treatment. The key message of the therapy is that thinking affects feelings. The goal of the course is to teach participants how to make changes in the way they think and act by using the skills of CBT.

The course will be on-line in English, either on TEAMS or ZOOM. On the first day of the course the instructor/psychologist will call each participant and conduct individual interview.

Participants must have access to a computer or smart device to participate.


For more info

Tel. 581 1900 or email framvegis@framvegis.is 

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